Beyond the Cockpit Practice List

For those of you who have purchased "Beyond the Cockpit" Volume 3 of the USK Instructional Video Series here is the practice list we mentioned in the video.

 

Low brace turn while moving forward

Reverse Sweeps from a stationary position

Reverse Strokes

Stopping while moving forward

Extended paddle high brace (stationary)

Extended paddle sculling high brace (stationary)

Extended paddle high brace forward sweep turn (starting stationary)

Extended paddle high brace forward sweep while moving backwards

Shoulder rest high brace forward sweep while moving backwards (one hand stroke)

High brace forward sweep while moving backwards (hands in normal paddling position)

Sculling high brace into sculling draw

One hand sculling draw

Extended paddle high brace reverse sweep turn (starting stationary)

Extended paddle high brace reverse sweep turn while moving forward

One hand high brace reverse sweep turn while moving forward

High brace reverse sweep turn while moving forward (hands in normal paddling position)

High brace reverse sweep turn while moving forward into a forward stroke (hands in normal paddling position)

Hat trick (one hand high brace reverse sweep turn while moving forward)

 

List taken from USK video "Beyond the Cockpit"

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