Our new strokes video is the most comprehensive video presently available on the market. We have packed 3 hours & 28 minutes of information into one DVD disc that covers the essential strokes to move your kayak. More importantly, we spend a great deal of time discussing the proper foundations for all strokes aside from addressing overuse injuries due to poor technique. If you are starting out this video is a must get so you can the information you need to begin your paddling career being well informed. If you are a seasoned paddler you will still find valuable information in this video. Please visit the DVD page on the USK web site to get the full details of what topics are covered in our strokes video. Click here to see complete DVD menu.