USK DVD Chapter Links Vol 5
USK's Bracing Clinic - "The Art Of Staying Upright"

The capabilities of DVD work ideally with the presentation style of the USK ”IN Depth” instructional video series.  With the push of a button you can go to the precise component or skill listed on the menu. To provide you with the greatest versatility in watching your USK DVD, we created lots of links, which in turn creates a very long list of titles. The main menu is a list of categories, which link to sub menus.  Components and skills can be selected from the sub menus.

Enjoy the video!

Link # - Main Menu Titles and Link Titles

A - From The Start
1 - Introduction
2 - How to best use this video

B - Stability & Capsizing
3 - Stability
4 - Ballast
5 - Capsizing

C - Bracing Defined
6 - Parts of the paddle
7 - Types of braces
8 - High & low braces
9 - Slap braces
10 - Sweep braces
11 - Sculling Brace
12 - Support
13 - Extended paddle braces
14 - High brace vs low brace
15 - 3 B’s when bracing
16 - Body Recovery
17 - Degrees of bracing

D - Controlling Your Paddle
18 - Hand position
19 - Indexing
20 - Feathered vs unfeathered paddles
21 - Shoulder safety
22 - Wrist Safety
23 - Changing feather angles?

E - Bracing Movements
24 - Blade recovery
25 - Sweep brace movements
26 - Slap brace movements
27 - Side to side blade manipulation
28 - Sculling movement
29 - Extended paddle movements

F - Bracing In Your Kayak
30 - Sweep brace in kayak
31 - Slap brace in kayak
32 - Sculling brace in kayak
33 - Extended paddle braces in kayak

G - Supportive Strokes
34 - Forward supportive sweep stroke
35 - Reverse supportive sweep stroke
36 - Edged turns
37 - Turning in place

H - Extended Paddle Techniques 
38 - Ext paddle sweep & moving braces
39 - Ext paddle sculling & slap braces

I - Bracing Exercises
40 - Low brace turn
41 - High brace turn
42 - Sculling braces
43 - Capsize paddling
44 - Flooded cockpit paddling
45 - Swimmer Assist           
46 - Forced capsizes

J - Bracing Environments
47 - Surf Zone
48 - Windy Days & Rough Water
49 - Fast Moving Water
50 - Helping Others
51 - Not thinking capsizes

K - Last But Not Least…
52 - Last look

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