For those of you who have purchased "Beyond the Cockpit" Volume 3 of the USK Instructional Video Series here is the practice list we mentioned in the video.
Low brace turn while moving forward
Reverse Sweeps from a stationary position
Reverse Strokes
Stopping while moving forward
Extended paddle high brace (stationary)
Extended paddle sculling high brace (stationary)
Extended paddle high brace forward sweep turn (starting stationary)
Extended paddle high brace forward sweep while moving backwards
Shoulder rest high brace forward sweep while moving backwards (one hand stroke)
High brace forward sweep while moving backwards (hands in normal paddling position)
Sculling high brace into sculling draw
One hand sculling draw
Extended paddle high brace reverse sweep turn (starting stationary)
Extended paddle high brace reverse sweep turn while moving forward
One hand high brace reverse sweep turn while moving forward
High brace reverse sweep turn while moving forward (hands in normal paddling position)
High brace reverse sweep turn while moving forward into a forward stroke (hands in normal paddling position)
Hat trick (one hand high brace reverse sweep turn while moving forward)
List taken from USK video "Beyond the Cockpit"
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